What it’s about: 

The one-to-one consultation “Active Against Stress” is just right for you if you:

• … often feel stressed in your everyday student life.
• … struggle with difficulties concentrating or nervousness before exams.
• … have problems sleeping.

In a supportive and confidential atmosphere, you will learn practical methods for everyday life, such as relaxation and mindfulness exercises, tailored to your individual needs. The aim is to strengthen your personal resources and provide you with helpful tools so that you can approach your studies with greater calm and focus.

The one-to-one consultation is supported by experienced relaxation trainers. If needed, they can also provide information about further support and counselling services.

Registration:
Online Consultation: 
If you are interested, click on one of the following links: 

• Online Consultation in german: Appointment request 

• Online Consultation in english: Appointment request

Consultation in-person (only during the lecture time): 

• In-person appointments (in German): Every Thursday from 11:00-11:30 am and 11:30-12:00 am at Schlatterhaus, Österbergstraße 2, 72074 Tübingen; see below for appointment booking.

• In-person appointments (in English): Mondays, from 4:00–6:00 p.m. on selected dates at the ESSC Infopoint of the International Office (Room 19, Wilhelmstraße 9, 72074 Tübingen); see below for appointment booking. 

Please check in at the reception desk 10 minutes before your appointment begins. 

Note: This offer is exclusively for students and exchange students at the University of Tübingen.
If you have any questions about our program, please contact us by email at sgmbetabalance@ifs.uni-tuebingen.de

A program by the Student Health Management  BeTaBalance

In-Person (german): 
*Further appointments are made available for booking at the beginning of each month.

In-person (english):
*More dates will be announced.