The "Active Against Stress - Individual Consultation Hour" is aimed at all students who have to deal with stress in their everyday academic life, sleep problems, concentration difficulties, as well as anxiety and nervousness before exams or presentations. In the consultation hour, you will learn some practical exercises tailored to your needs, such as breathing and muscle tension relieving exercises with which you can overcome everyday hurdles in your unversity life. The consultation hour is conducted by a qualified relaxation trainer. If required, you will be introduced to further relaxation offers of the University Sports Service.

Registration: If you are interested, you can make an appointment directly with the trainer by e-mail. Please provide 1-2 suggested dates directly. To get to the contact form, either click on the name of the instructor or simply click here.

Please note: The consultations are held in German only.

Student courses of the Student Health Management BeTaBalance