Do you often feel stressed in your everyday student life? Do you struggle with sleep problems, concentration difficulties or nervousness before exams? Then our individual consultation hour ‘Active against stress’ is just right for you!

In a safe environment, you will learn practical methods – e.g. relaxation and mindfulness exercises – that are tailored to your individual needs. The aim is to provide you with tools that will help you feel more relaxed and focused during your studies.

The consultation is led by an experienced relaxation trainer. If necessary, you will also receive recommendations for further services.

Registration
Online Consultation: 
If you are interested, click on one of the following links: 

• Online Consultation in german: Appointment request (write 1-2 appointment options) 
• Online Consultation in english: Appointment request

Consultation in-person (only during the lecture time): 

• In-person appointments (in German): Every Thursday from 12:30–1:00 p.m. at the Hölderlin Tower, Bursagasse 6 (entrance via the museum’s main entrance); see below for appointment booking.
• In-person appointments (in English): Mondays, from 4:00–6:00 p.m. on selected dates at the ESSC Infopoint of the International Office (Wilhelmstraße 9, Room 19); see below for appointment booking. 

Please check in at the reception desk 10 minutes before your appointment begins. 

Note: This offer is exclusively for students and exchange students at the University of Tübingen.
If you have any questions about our program, please contact us by email at sgmbetabalance@ifs.uni-tuebingen.de

A program by the Student Health Management  BeTaBalance

In-person (english):
*More dates will be announced.