Mindfulness Online Course

In this course you will learn different exercises for more mindfulness in everyday life. In addition to learning about the topic of mindfulness, you will receive many practical tools for direct application. Different breathing exercises as well as body-oriented mindfulness and relaxation exercises (e.g. the BodyScan) will be introduced and directly applied. There will be the possibility to ask questions and to exchange experiences together.

The course takes place via Zoom. Participants will receive the Zoom link from their instructor prior to the first session.

Please Note: you should already be registered for the course at least 24 hours before it is due to start. The Zoom links will be sent out about 24 hours before each session due to possible e-mail delivery delays from specific providers (such as GMX or Web.de).

If you don’t receive any link, make sure to timely contact your instructor or our HSP service office.

The course is held in German only.