Sitting for long periods of time, one-sided movements and stress are not uncommon in everyday working life. This course is therefore suitable for employees who want to prevent resulting disorders and illnesses and are looking for a physical balance for everyday office life.

A dynamic warm-up with joint mobilization is followed by strengthening and posture exercises for leg, arm and trunk muscles. Additional coordination and balance exercises increase depth perception. With a relaxing cool down and stretching we start into the end of the day!

What to bring: comfortable sportswear, your own mat, a towel if necessary.

Please note: Students can not participate in the offer for university employees! It is offered in cooperation with the BGM. The course will be opened at the official registration for external participants if there are still places available.