Fitness boxing focuses on cardiovascular training, strength and endurance, as well as concentration and reaction skills. The course is designed to provide an introduction to boxing, it is less suitable for competitive athletes. Although the selection and intensity of exercises are adapted to the level and needs of recreational athletes, the training is comparable to that of a boxing club. The exercises are performed with jump ropes, punches and a punching bag. It is recommended to purchase additional equipment such as mouth guards or bandages.

The goal of the beginner's course is to master all punching and defensive techniques at the end of the semester, as well as to be able to execute simple punching combinations.

Advanced students should expand their experience in sparring and learn more complex punch combinations.