„Aqua fitness – Joint-friendly full-body workout in the water“

Want to improve your fitness, strengthen your body in a joint-friendly way, and make the most of the water's properties? Then this course is just right for you!

Course description:

In aqua fitness, the properties of the water are optimally used for a comprehensive health-oriented fitness training. Through the sensible use of equipment, individual training possibilities are given and by switching between shallow and deep water, a variety of movement experiences are made possible. Aquafitness strengthens trunk, leg and arm muscles in a joint-gentle way. An upright posture as well as correct exercise against buoyancy and water resistance continuously challenges the torso muscles.

Target group:

For anyone looking to improve their fitness in a health-oriented way. Important: The courses are not suitable for non-swimmers!

Training objectives:

• Joint-friendly strengthening of trunk, leg, and arm muscles
• Improvement of posture, stability, and coordination in water
• Full-body strengthening and health promotion utilizing water resistance

Notes:

Please bring: swimwear, towel, water bottle. The courses are not suitable for non-swimmers. Please note: Students can not participate in the offer for university employees! It is offered in cooperation with the BGM. The course will be opened at the official registration for external participants if there are still places available.