Everyone has their own way and their own needs when it comes to switching off and regenerating. Therefore, this meditation course is designed to go through a variety of meditation techniques in practice with the participants, so that everyone can find their own way to find peace and relaxation. The course is structured in such a way that there is a short meditation routine at the beginning of each lesson and we then get into the respective topic area both in terms of content and practice. This means that we do at least two and a maximum of four meditation exercises per lesson.
 
The sessions are held online via Zoom: it makes sense to have a quiet place, a stable internet connection internet connection, and ideally a camera on the laptop. It is also possible to participate via cell phone participation is also possible.

The course is held in German.