Meditation for greater serenity and inner peace (beginners & advanced)

Do you long for a break from the stresses of everyday life and want to find inner peace? In this course, you’ll learn to interrupt your restless stream of thoughts and navigate your daily life with greater serenity.

The focus is on the health-promoting benefits of meditation and on developing your own, personalised practice. Under the professional guidance of an experienced relaxation therapist and meditation teacher, you will practise a combination of guided body awareness, walking meditation and sitting in silence.

Ideal for beginners and advanced practitioners looking for effective stress management techniques or wishing to deepen their own practice to experience the soothing effects of silence. No prior experience is required.

Practice objectives

• Promoting physical and mental relaxation

• Sustained improvement in the ability to concentrate

• Developing perceptual awareness and mindfulness

• Prevention and relief of stress-related symptoms

Notes

• What to bring: Please wear comfortable clothing that is not tight or constricting. Mats, blankets, benches and meditation cushions are provided on site.

• Language: The course is held in German.

• Health advice: If you have any acute health or mental health conditions, please seek medical advice in advance.

• The room is not wheelchair accessible.