Squat, Deadlift & Bench press - Workshops

If you're looking to take your compound lifts to the next level, we've got you covered! While plateaus can be frustrating, we're here to help you overcome them. Our powerlifting workshops is all about perfecting your squat, deadlift or bench press form (depending on the workshop). Whether you're a beginner or an experienced lifter, we've got something for you. Learn how to squat from scratch or finally bust through plateaus and skyrocket your gains with some science-backed tips and tricks to optimize your technique. Get ready to take your training to the next level!

Contents of the workshops

• Basic anatomy and biomechanics of each lift
• Pre-mobility and warm-ups
• Learn to perform each lift
• How to safely spot someone who is lifting
• How to fix issues and improve performance with your lifts

About the coach

Luke is a powerlifting coach and has previously competed in New Zealand. He would like to share his experience from training and coaching about how to maximise the safety, benefits and performance of these lifts in your training.

The workshop is held in Englisch.