Back Training 

The aim of this course is to improve your strength and mobility and to train healthy movement and posture patterns not only for the correct execution of exercises but also for your everyday life. Furthermore, this workout will help increase your body awareness. Under the direction of your instructor, you will be executing a range of strengthening, mobilising and stretching exercises. You will be able to control the intensity of the exercises with your own bodyweight and you won’t need any extra equipment for them, so that you can easily reproduce them outside of the course as well.

The course is suitable for everyone and no prior knowledge is required. However, in the case of severe back pain, you should certainly consult your doctor before participating.

What to bring: your own mat

Please note: Students can not participate in the offer for university employees! It is offered in cooperation with the BGM. The course will be opened at the official registration for external participants if there are still places available.