Calisthenics Muscle-up - Workshop

Want to finally master the muscle-up? Then this workshop is just right for you! We'll show you step by step how to build the strength, technique and flexibility you need for this calisthenics classic. 

Contents of the Workshops

• Basics: performing pull-ups and dips correctly
• Exercises for explosiveness in pulling and pushing
• Learning the transition: how to move from the pulling to the pushing phase
• Progressions: band support, negative reps, etc.
• Mobility & stability to prevent injuries
• Avoiding common mistake

About the coach

Magnus has many years of experience in training with your own body weight and knows exactly what challenges you face as a beginner. With his motivating manner, he will help you to achieve your goals, become stronger and more flexible and find your way into the world of calisthenics.