Free Weights: Squat, Deadlift & Bench press - Workshops

Want to take your squat, bench press or deadlift to the next level?
Then this workshop is just right for you! Plateaus can be frustrating – you will learn whether and how you can overcome them with targeted technique work.
The aim of the workshop is to analyse and optimise your execution so that you become stronger more efficiently and without injury. Whether you are a team athlete, strength athlete or ambitious trainee – you are guaranteed to take away valuable tips for your training. With the right technique, new personal bests are only a matter of time!

Contents of the workshops

• Basic understanding of technique
• Biomechanics of basic exercises
• Targeted and context-specific learning & improvement of execution
• Safe ‘spotting’
   

Contents of the workshops

The workshops consists of two sessions:

• Day 1: Squat & Bench
• Day 2 : Deadlift & effective assistance exercises

About the Coach

Octavian has gained a wealth of experience in competitive sports, from martial arts to American football and rugby to his current focus on powerlifting. He also coaches and trains athletes of all levels in strength and athletic training. With his evidence-based approach as a sports scientist and practical background in competitive sports, he will provide you with lasting support in achieving your goals during the workshop!