This course offers a mixture of cardio training and strength-building exercises. In each session, a short warm-up is followed by aerobic, coordination and toning exercises to the beat of music with intermittent high-intensity phases particular to a HIIT training. In order to cater to participants of different fitness levels, we also offer exercise alternatives with a lower intensity.

The session continues with strength-building exercises on the mat targeting all the important muscle groups.

The participants should be able to autonomously carry out or assimilate instructions and to accurately assess one?s individual fitness condition in order to choose the exercise variation with the adequate intensity.

If you are looking for a challenge and you are up for the sweat, this is the perfect course for you!