"Judo – The Gentle Way to Mental and Physical Strength"

Do you want to explore the most widespread martial art in the world and find out why it translates to "the gentle way"? Have you always wanted to learn how to expertly use leverage and throws to control your opponent safely on the ground? Then step onto the mat and join us in cooperation with JSV Tübingen!

Course description:

Judo combines physical control with strategic thinking. A standard training session consists of a playful warm-up, a short gymnastics element, and focused technique training. Towards the end of the class, we dive into active sparring or transition into a strength and fitness program. The course is structured into two main tracks:

• Beginners' Course: We guide you through the absolute fundamentals. This focus lies first and foremost on learning how to fall safely and without injury, as well as mastering initial throws and holds.
• Advanced & Competitors: Led by two experienced fighters, this track is highly competition-oriented. While we refine judo-specific skills and boost your overall conditioning, fundamental safety and basic techniques remain a core component.

The content and difficulty are tailored dynamically to the group's composition, ensuring that everyone can challenge themselves while having plenty of fun.

Target group:

This program is open to everyone. Beginners start with zero prior knowledge , while the advanced class is designed for general and competitive judoka who possess at least the basic skills from the introductory course.

Training goals:

• Safe Falling: Mastering controlled and injury-free falling techniques.
• Technical Application: Learning precise throws, holds, leverage, and choking techniques.
• Physical Conditioning: Noticeably improving strength, endurance, and overall fitness levels.
• Milestones: Preparing for optional belt examinations at the end of the semester or university championships.

Notes:

• Cooperation: This course is held in official cooperation with JSV Tübingen.
• Examinations: Opportunities to participate in belt exams or represent the university at championships are provided.

  "Judo – Der sanfte Weg zur mentalen und körperlichen Stärke"

  Bist du bereit, die am weitesten verbreitete Kampfsportart der Welt kennenzulernen und zu erfahren, warum sie übersetzt „Der sanfte Weg“ heißt? Wolltest du schon immer lernen, wie man Dynamik, Hebel und Würfe geschickt einsetzt, um Partner sicher zu kontrollieren? Dann komm auf die Matte und werde Teil unserer Kooperation mit dem JSV Tübingen!

  Kursbeschreibung:

  Judo verbindet traditionelle Werte mit einem vielseitigen Ganzkörpertraining. Eine typische Trainingseinheit setzt sich aus einer spielerischen Erwärmung, einem kurzen Turnteil sowie dem eigentlichen Techniktraining zusammen. Gegen Ende der Stunde widmen wir uns aktiven Übungskämpfen oder einem intensiven Kraft- und Fitnessprogramm. Das Angebot ist in zwei Bereiche unterteilt:

• Anfängerkurs: Hier vermitteln wir dir die absoluten Grundlagen. Dazu gehört in erster Linie das kontrollierte und verletzungsfreie Fallen sowie die ersten Würfe und Haltegriffe.
• Fortgeschrittene und Wettkämpfer: Dieses wettkampforientierte Training wird von zwei erfahrenen Kämpfern geleitet. Neben fortgeschrittenen Techniken arbeiten wir an deinem allgemeinen Trainingszustand. Auch hier fließen die sicheren Fall- und Basistechniken kontinuierlich mit ein.

• In beiden Kursen wird das Anspruchsniveau individuell auf die Gruppe zugeschnitten, sodass der Spielspaß und das eigene Ausprobieren nie zu kurz kommen.

  Zielgruppe:

  Der Kurs heißt alle willkommen. Der Anfängerkurs erfordert keinerlei Vorkenntnisse , während sich der Fortgeschrittenenkurs an breiten- und leistungssportlich orientierte Judoka richtet, die mindestens über die Grundlagen aus dem Einsteigerkurs verfügen.

  Trainingsziele:

• Sicher Fallen: Erlernen des kontrollierten, verletzungsfreien Abrollens und Fallens.
• Technische Finesse: Beherrschen von Würfen, Haltegriffen sowie Hebel- und Würgetechniken.
• Fitness & Athletik: Steigerung der Kraft, Ausdauer und des allgemeinen Trainingszustands.
• Erfolgserlebnisse: Zielgerichtete Vorbereitung auf optionale Gürtelprüfungen oder die Hochschulmeisterschaften.

• Hinweise:

• Kooperation: Dieser Kurs findet in enger Zusammenarbeit mit dem JSV Tübingen statt.
• Prüfungen: Am Ende des Semesters besteht für dich die Möglichkeit, eine Gürtelprüfung abzulegen.

• ---

  "Judo – The Gentle Way to Mental and Physical Strength"

  Do you want to explore the most widespread martial art in the world and find out why it translates to "the gentle way"? Have you always wanted to learn how to expertly use leverage and throws to control your opponent safely on the ground? Then step onto the mat and join us in cooperation with JSV Tübingen!

  Course description:

  Judo combines physical control with strategic thinking. A standard training session consists of a playful warm-up, a short gymnastics element, and focused technique training. Towards the end of the class, we dive into active sparring or transition into a strength and fitness program. The course is structured into two main tracks:

• Beginners' Course: We guide you through the absolute fundamentals. This focus lies first and foremost on learning how to fall safely and without injury, as well as mastering initial throws and holds.
• Advanced & Competitors: Led by two experienced fighters, this track is highly competition-oriented. While we refine judo-specific skills and boost your overall conditioning, fundamental safety and basic techniques remain a core component.

• The content and difficulty are tailored dynamically to the group's composition, ensuring that everyone can challenge themselves while having plenty of fun.

  Target group:

  This program is open to everyone. Beginners start with zero prior knowledge , while the advanced class is designed for general and competitive judoka who possess at least the basic skills from the introductory course.

  Training goals:

• Safe Falling: Mastering controlled and injury-free falling techniques.
• Technical Application: Learning precise throws, holds, leverage, and choking techniques.
• Physical Conditioning: Noticeably improving strength, endurance, and overall fitness levels.
• Milestones: Preparing for optional belt examinations at the end of the semester or university championships.

• Notes:

• Cooperation: This course is held in official cooperation with JSV Tübingen.
• Examinations: Opportunities to participate in belt exams or represent the university at championships are provided.

The cooperation between the Budotomo e.V. club and the University Sports Center has existed for over 10 years. Students and employees at the university, who have registered for judo at the university sports, can train with us, even without being a member of the club. We do not offer explicit beginner training, but anyone who wants to try this sport is welcome.

We train on Mondays and Fridays from 18:45 until 20:30 in the gymnastics hall of the Geschwister-Scholl-Schule in Waldhäuser-Ost. For exam preparation or similar we have booked additional dates at the Tübinger Sporthallengesellschaft.

For inquiries please send an e-mail directly to info@budotomo.de.