Jump4fit - Jumping Fitness - das Trampolin Training

If you don´t jump, you´ll never fly.

Jumping is a dynamic fitness and fascia training on a specially developed trampoline with a supporting handlebar. This course is equally suitable for beginners and advanced jumpers. The jumping steps and exercises guarantee the strengthening of all important muscle groups as well as the targeted toning of specific areas. In this exciting play with gravity and balance more than 400 muscles are activated.

Benefits:
This workout stimulates your fascia, helps to effectively burn calories and to strengthen the cardiovascular system, all while being easy on your joints and back. Not only does it improve your balance and coordination, it also helps you become stronger, it activates your deep core muscles and releases endorphins in your system.

This course is suitable for men and women of every age.

Materials: sportswear, trainers, a towel, sufficient water.