Autogenic training

Restlessness, exhaustion, sleep disorders? Lack of concentration and racing thoughts? Physical symptoms of stress? Who hasn't experienced them? The causes are varied, the symptoms are similar. 
Autogenic training is an effective relaxation method for alleviating physical and psychological complaints. Being able to consciously relax promotes healing processes and the development of resilience. We practise autogenic training step by step. The aim is that with regular participation and short practice sessions at home, you will learn a relaxation technique that you can use independently. The group is deliberately kept small and takes place in a protected environment. 
In addition to practicing the technique, I would like to give you space to exchange ideas. Of course, everything will remain confidential between us. But anyone who prefers to participate in silence is also very welcome ☺.

Please note: The Impuls Center is located in Tübingen's Südstadt district. Please allow time for the walk for the way. Bus stop Aixer Straße.

This course is held in german.

This course counts towards the 3 course rule. Please note when booking.