In this stretching class you will learn how to keep your muscles supple and flexible. In everyday life we adopt many postures that shorten the muscles. In this course we will stretch them. With relaxing mobilization and stretching exercises, we prevent back pain, posture problems and sports injuries. Likewise we come to rest after a stressful everyday life by gentle movements into the end of work.

In addition to comfortable sportswear, you will need a mat or, if necessary, a towel.